Podcast Episodes
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782 - Should You Take Probiotics for IBS and SIBO?
Episode 394
Probiotics have many powers, from restoring the gut microbiome to improving joint pain to boosting mood. When it comes to how they work for IBS and S…
3 years, 4 months ago
781 - One Simple, Effective Plan for Balancing Female Hormones
Episode 393
Emily said it best: complex symptoms don't need complex treatments. Within a couple of weeks of working with Dr. Scott, Emily experienced complete re…
3 years, 4 months ago
780 - New Insights On Medications and Probiotics for IBS Treatment
Episode 393
15–20% of the population suffers from IBS symptoms like bloating, diarrhea, constipation, and abdominal pain. While drug therapies such as Rifaximin …
3 years, 4 months ago
779 - Cold Exposure Therapy & Wim Hof Breathing
Episode 287
Does taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune sys…
3 years, 4 months ago
778 - A Positive Thyroglobulin Test May Not Be What You Think
Episode 392
Thyroglobulin test results can be tricky to understand, especially ones that are positive. While it may be easy to attribute Grave's disease or Hashi…
3 years, 5 months ago
777 - Surprisingly Simple Remedies for Menstrual Cramps
Episode 391
Heating pads and ibuprofen may provide short-term pain relief for menstrual cramps, but what's the long-term solution? This is where specific dietary…
3 years, 5 months ago
776 - How To Fight Fatigue Caused By Food, Thyroid, & More
Episode 391
Fatigue is the hot topic on another series of "Listener Questions." Hear my answers to these questions from podcast listeners and learn how to apply …
3 years, 5 months ago
775 - 8 Daily Rituals to Improve Your Thyroid Health
Episode 230
Healing from hypothyroidism, Hashimoto's or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on to meet you…
3 years, 5 months ago
774 - New Gut Health Research: Fiber, Prebiotics, and Butyrate
Episode 390
It can be tough to stay in the know about gut health research, especially with new findings being released regularly. To make things easier, I break …
3 years, 5 months ago
773 - Everything You Need to Know About Gut Healing Diets
Episode 389
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioin…
3 years, 5 months ago