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852 - What Probiotic Side Effects Mean—And How to Fix Them
Episode 430
Are your probiotic side effects a positive sign, or should you make a modification?
It's all too common that when people take a probiotic and experi…
2 years, 8 months ago
851 - Gut Microbiome Benefits of Intermittent Fasting
Episode 297
In today's podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial di…
2 years, 8 months ago
850 - Research Updates for Depression, Longevity & Muscle Recovery
Episode 429
A recap of the most exciting and tangible research updates, including findings for:
-Ketamine therapy
-Fish oil
-Yoga
-Cold water therapy
-Collage…
2 years, 8 months ago
849 - The 4 Most Effective Leaky Gut Treatments
Episode 428
What causes leaky gut and how do you treat it? Today I'll answer these questions and give you the 4 most effective ways to help heal leaky gut.
Join…
2 years, 8 months ago
848 - Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023)
Episode 428
Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics.
We'll cover how …
2 years, 8 months ago
847 - The Link Between MCAS, POTS, and EDS with Dr. Leonard Weinstock
Episode 427
Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditio…
2 years, 8 months ago
846 - How to Heal Your Gut with the Low FODMAP Diet
Episode 426
A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD,…
2 years, 9 months ago
845 - Answers to Your Questions About SIBO & GI Issues
Episode 426
If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you.
I'll be answering questions from listeners like…
2 years, 9 months ago
844 - Hormonal Health Research Updates (2023)
Episode 425
In this episode, I'll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health.
Join me to s…
2 years, 9 months ago
843 - Can You Get Enough Probiotics From Food?
Episode 425
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in pro…
2 years, 9 months ago