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844 - Hormonal Health Research Updates (2023)
Episode 425
In this episode, I'll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health.
Join me to s…
2 years, 7 months ago
843 - Can You Get Enough Probiotics From Food?
Episode 425
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in pro…
2 years, 7 months ago
842 - Should You Use Gluten Enzymes?
Episode 424
Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations.
Fortunately, gluten enzymes have be…
2 years, 7 months ago
841 - Probiotic Proof: Probiotic Research Updates (September 2023)
Episode 424
In this episode, I'll walk you through the latest probiotic research updates, including benefits for: -Cognitive health
-Mood
-Situational anxiety & …
2 years, 7 months ago
840 - What is the BEST Exercise for Brain Health?
Episode 423
A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your br…
2 years, 7 months ago
839 - What is Huperzine A & Should You Use It?
Episode 423
Learn all you need to know about huperzine A including:
-What it is
-Where it's derived from
-Its brain benefits
-The research on who should (or sho…
2 years, 7 months ago
838 - We Sent in One Stool Sample & Got Two Different Stool Test Results
Episode 422
Depending on where you send your stool sample, you can end up with different stool test results.
What this means is that your treatment plan could l…
2 years, 7 months ago
837 - MDMA for PTSD & the Promise of Psychedelics for Mental Health
Episode 421
An emerging therapy is the use of MDMA for PTSD, as well as other psychedelics for mental health. Listen in as Allison A Feduccia PhD explains the pr…
2 years, 7 months ago
836 - The Science of Probiotics: The Top 4 Gut & Brain Health Benefits EXPLAINED
Episode 421
Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving:
-Sibo & dysbiosis
-Leaky gut
-…
2 years, 8 months ago
835 - Probiotic Proof: Research Updates (August 2023)
Episode 420
In this episode, I share the latest research updates on probiotics.
As you'll see, today's research covers an exciting and wide range of conditions,…
2 years, 8 months ago