Podcast Episodes
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862 - The 3 BEST Hashimoto's Thyroiditis Treatments & 3 to Avoid
Episode 435
Learn what works for Hashimoto's thyroiditis and what doesn't.
Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 t…
2 years, 7 months ago
861 - How to BEST Navigate a Herxheimer Reaction (Die-Off)
Episode 434
A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better.
This often gets confuse…
2 years, 7 months ago
860 - Probiotics for Depression, Dysbiosis, Bloating & Anxiety
Episode 434
A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I've …
2 years, 7 months ago
859 - 4 Science-Backed Ways to Reduce Bloating
Episode 433
Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled stra…
2 years, 7 months ago
858 - What is Ulcerative Colitis and How Can it be Treated?
Episode 433
Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damag…
2 years, 7 months ago
857 - Research Updates for SIBO, IBS & Autoimmunity (Nov 2023)
Episode 432
The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity.
From gas and bloat to joint …
2 years, 7 months ago
856 - Rethinking Hypothyroidism with Dr. Antonio Bianco
Episode 432
Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.
Today I'll be speaking to Dr.…
2 years, 7 months ago
855 - A Simple Probiotic Protocol to Improve IBS & Leaky Gut
Episode 431
Probiotics can help improve IBS and leaky gut, especially when used correctly.
Today, I'll walk you through:
-How probiotics work to help improve I…
2 years, 7 months ago
854 - Q&A: How to Best Use Probiotics
Episode 431
This Q&A is answers to your questions about probiotics, like:
-Do you need to rotate probiotics?
-What's the best way to take probiotics?
-What if …
2 years, 8 months ago
853 - Gut Health for Kids & Teens with Dr. Elisa Song
Episode 430
Maintaining good gut health for kids and teens is crucially important to overall health.
Today my guest, Dr. Elisa Song, explains how the developing…
2 years, 8 months ago