Episode Details

This Q&A is answers to your questions about probiotics, like:

-Do you need to rotate probiotics?

-What's the best way to take probiotics?

-What if probiotics make me feel worse?

-Do I have to worry about probiotics if I have SIBO?

-And more.

If you have any questions about probiotics, please join me for what I hope are helpful insights.

• https://pubmed.ncbi.nlm.nih.gov/35355730/

• https://pubmed.ncbi.nlm.nih.gov/35433498/

• https://pubmed.ncbi.nlm.nih.gov/35820261/

• https://pubmed.ncbi.nlm.nih.gov/28884589/

• https://pubmed.ncbi.nlm.nih.gov/31126033/

• https://pubmed.ncbi.nlm.nih.gov/28487606/

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/37032411/

• https://pubmed.ncbi.nlm.nih.gov/35578355/

• https://pubmed.ncbi.nlm.nih.gov/36098362/

• https://pubmed.ncbi.nlm.nih.gov/36362057/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553352/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9260993/pdf/12877_2022_Article_3257.pdf

• https://pubmed.ncbi.nlm.nih.gov/37161358/

• Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:40 The simple solution is usually best

04:29 Are probiotics worth taking without a diet change?

07:04 Should you rotate probiotics?

11:19 Can you take probiotics long-term?

14:39 Do you need the probiotic capsule?

18:17 Are pro