Episode Details

A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better.

This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren't jumping ship on a protocol that may actually be working for you, it's important to learn how to recognize the difference between die-off and intolerance.

Join me to learn how to best navigate Herxheimer symptoms and what you can do to manage them.

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• https://pubmed.ncbi.nlm.nih.gov/23632012/

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• https://pubmed.ncbi.nlm.nih.gov/29460487/

• https://pubmed.ncbi.nlm.nih.gov/24891990/

• https://pubmed.ncbi.nlm.nih.gov/32020750/

• https://pubmed.ncbi.nlm.nih.gov/29493919/

• https://pubmed.ncbi.nlm.nih.gov/31935866/

• https://pubmed.ncbi.nlm.nih.gov/33380301/

• https://pubmed.ncbi.nlm.nih.gov/31680558/

• https://pubmed.ncbi.nlm.nih.gov/35094209/

• https://pubmed.ncbi.nlm.nih.gov/29763052/#:~:text=Vitamin%20C%20is%20a%20water,intake%20of%20fruits%20and%20vegetables.

• Probiotic Side Effects & How to Fix Them: https://www.youtube.com/watch?v=mbHCR6esOuY

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• My book: https://drruscio.com/getgutbook/

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