Episode Details

A recap of the most exciting and tangible research updates, including findings for:

-Ketamine therapy

-Fish oil

-Yoga

-Cold water therapy

-Collagen

-And more

Please join me to stay up to date on the latest health science updates.

• https://pubmed.ncbi.nlm.nih.gov/37194806/

• https://pubmed.ncbi.nlm.nih.gov/37028202/

• https://pubmed.ncbi.nlm.nih.gov/37032928/

• https://pubmed.ncbi.nlm.nih.gov/36731907/

• https://pubmed.ncbi.nlm.nih.gov/36113975/

• https://pubmed.ncbi.nlm.nih.gov/36744038/

• https://pubmed.ncbi.nlm.nih.gov/36599485/

• https://pubmed.ncbi.nlm.nih.gov/36137565/

• https://pubmed.ncbi.nlm.nih.gov/27631616/

• https://pubmed.ncbi.nlm.nih.gov/36837762/

• https://pubmed.ncbi.nlm.nih.gov/35213875/

• https://pubmed.ncbi.nlm.nih.gov/37133292/

• https://pubmed.ncbi.nlm.nih.gov/35042187/

• https://pubmed.ncbi.nlm.nih.gov/36167669/

• https://pubmed.ncbi.nlm.nih.gov/36947707/

• More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s

• Virtual ketamine therapy: https://nue.life/ , https://www.betterucare.com/ , https://www.joyous.team/

• Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s

• Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing