Episode Details

In this episode, I share the latest research updates on probiotics.

As you'll see, today's research covers an exciting and wide range of conditions, such as using probiotics for:

-Brain health

-Metabolic health

-Body composition

-Infection

-Cognition

-Blood pressure

-And more

Join me to stay in step with the latest research on probiotics, gut health, and overall wellness.

• https://pubmed.ncbi.nlm.nih.gov/36653035/

• https://pubmed.ncbi.nlm.nih.gov/36986088/

• https://pubmed.ncbi.nlm.nih.gov/36986145/

• https://pubmed.ncbi.nlm.nih.gov/36705359/

• https://pubmed.ncbi.nlm.nih.gov/36655084/

• https://pubmed.ncbi.nlm.nih.gov/35487505/

• https://pubmed.ncbi.nlm.nih.gov/36414567/

• https://pubmed.ncbi.nlm.nih.gov/37000812/

• https://pubmed.ncbi.nlm.nih.gov/35512770/

• What are the signs you need probiotics?: https://drruscio.com/what-are-the-signs-you-need-probiotics/

• More about probiotics for weight loss: https://drruscio.com/probiotics-for-weight-loss/

• The best supplements for brain health: https://drruscio.com/supplements-for-brain-health/

• Probiotics for oral health: https://drruscio.com/probiotics-for-oral-health/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:50 Cognition & Memory

03:55 Depression

05:56 Autism

07:24 Single vs Multi-Species

09:06 Metabolism

13:17 Blood pressure

14:26 Weight loss

14:53 Muscle mass

17:30 Infections

19:04 Oral dysbiosis

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