Episode Details

Is exercise good for the gut microbiome?

It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome.

Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise.

• https://pubmed.ncbi.nlm.nih.gov/36986264/

• https://pubmed.ncbi.nlm.nih.gov/34179053/

• https://pubmed.ncbi.nlm.nih.gov/35766861/

• https://pubmed.ncbi.nlm.nih.gov/33763441/

• https://pubmed.ncbi.nlm.nih.gov/36454911/

• https://pubmed.ncbi.nlm.nih.gov/30843436/

• https://pubmed.ncbi.nlm.nih.gov/28881908/

• https://pubmed.ncbi.nlm.nih.gov/36986264/

• Does exercise impact gut health with Lucy Mailing: https://drruscio.com/does-exercise-impact-gut-health/

• Signs you're exercising too hard with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA

• How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:14 GI anatomy snapshot

05:35 Exercise & the microbiota

08:05 Factchecking the physiology

10:40 Exercise for IBD

11:57 The Protocol

13:08 Moderate-high intensity exercises

13:34 The importance of consistency

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#gut health #microbiota #microbiome

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript avai