Episode Details

Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving:

-Sibo & dysbiosis

-Leaky gut

-Brain inflammation

-And the stress response

Tune in to hear just how powerful probiotics are for your health.

Leaky Gut

• https://pubmed.ncbi.nlm.nih.gov/37168869/

Overgrowths

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/24004101/

• https://pubmed.ncbi.nlm.nih.gov/21381407/

• https://pubmed.ncbi.nlm.nih.gov/23703468/

• https://pubmed.ncbi.nlm.nih.gov/16798698/

IBS

• https://pubmed.ncbi.nlm.nih.gov/35433498/

• https://pubmed.ncbi.nlm.nih.gov/33014892/

IBD

• https://pubmed.ncbi.nlm.nih.gov/33555375/

Constipation

• https://pubmed.ncbi.nlm.nih.gov/32005532/

Antibiotic Side-Effects

• https://pubmed.ncbi.nlm.nih.gov/36382780/

Depression

• https://pubmed.ncbi.nlm.nih.gov/35348020/

• https://pubmed.ncbi.nlm.nih.gov/35944425/

Stress Response

• https://pubmed.ncbi.nlm.nih.gov/36178333/

• https://pubmed.ncbi.nlm.nih.gov/28483500/

Brain Fog

• https://pubmed.ncbi.nlm.nih.gov/33157148/

• https://pubmed.ncbi.nlm.nih.gov/35185522/

Probiotic Safety

• https://pubmed.ncbi.nlm.nih.gov/24405164/