Podcast Episodes
Back to Search
It's ok to say NO
Episode 71
We hear our kids start using the word “NO” around the age of two. It’s an act of control, testing limits and they know it’s going to get a reaction o…
4 years ago
A must-do 5 minute morning practice
Episode 70
The thoughts you have about yourself are the ones that impact you the most. It doesn’t matter what anyone else thinks, it matters what YOU think. In …
4 years, 1 month ago
Living for the weekend
Episode 69
Living for the weekends is a sign of imbalance. It says that you are not finding enough rest, rejuvenation, and satisfaction in your everyday life. I…
4 years, 1 month ago
Following through with your boundaries
Episode 68
The only thing getting in the way of you following through with your work-out, or leaving work on time, or not checking email or logging back on at n…
4 years, 1 month ago
Creating balance as a lawyer (with Olivia Vizachero)
Episode 67
Is it true there are industries where balance is just impossible? To answer this question, I interviewed, Olivia Vizachero, founder of The Less Stres…
4 years, 1 month ago
Cultivating satisfaction at work
Episode 66
There is one emotion that almost feels like magic when creating work-life balance: satisfaction. When you feel satisfied, you don’t feel the need to …
4 years, 1 month ago
Should I join the Collective?
Episode 65
In today’s podcast I am walking you through what happens inside the Ambitious and Balanced Working Moms Collective. Over the past several weeks, I’ve…
4 years, 2 months ago
You don’t need more time to feel balanced (part 5)
Episode 64
If you cannot create more hours in a day, in order to achieve balance, the only two things you can do are: learn how to achieve more in less time and…
4 years, 2 months ago
Creating and sticking to boundaries (part 4)
Episode 63
Boundaries are the decisions you make to either protect (or not protect) the things that are most important to you, things like time with your family…
4 years, 2 months ago
Balance starts with your thoughts (part 3)
Episode 62
Balance starts with your thoughts. If you want to FEEL balanced, then you need to start thinking thoughts that make you feel that way. In today’s epi…
4 years, 2 months ago