Episode Details

The thoughts you have about yourself are the ones that impact you the most. It doesn’t matter what anyone else thinks, it matters what YOU think. In today’s podcast I’m sharing with you the must-do 5 minute morning practice that helps shape your thoughts so that you start your day thinking and feeling successful and confident. If you don’t have a morning routine, no problem, this is the only practice you need to do.

Topics in this episode:

• If your thoughts are like a car, which would you rather be? A Ferrari or an old truck?
• What is missing from your morning routine?
• Why our thoughts about ourself default to negative
• 2 questions that shift your that can make you feel amazing and confident
• Why your employer should pay you to do this 5 minute practice

Show Notes & References:

• Supplemental episodes:
• Balance starts with your thoughts (part 3) – www.rebeccaolsoncoaching.com/62
• The most important relationship in your life – www.rebeccaolsoncoaching.com/52
• What makes you a great mom – www.rebeccaolsoncoaching.com/44
• Schedule a free coaching call to learn how to end the negative self-talk and start feeling like the amazing working mom you are. Click here to schedule your call: www.rebeccaolsoncoaching.com/book
• Don’t forget to leave a rating and review to help spread this resource to other working moms!