Podcast Episodes
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The truth about needing to get one more thing done
Episode 81
Hyper-doing is the overwhelming need to get one more thing done. Hyper-doing is one of the three most common overworking behaviors that cause working…
3 years, 10 months ago
The truth about perfectionism
Episode 80
Perfectionism is at the root of many time-sucking imbalanced behaviors like indecision, overpreparing, and seeking validation. And it would be hard f…
3 years, 10 months ago
The truth about people pleasing
Episode 79
People pleasing is a behavior that prevents women from experiencing work-life balance. It causes them to say yes to too many things, to not delegate,…
3 years, 10 months ago
Stop thinking “it’s not working”
Episode 78
When you think “it’s not working, I’m failing, this shouldn’t be happening…” how does that make you feel? Not good, right? Thinking “it’s not working…
3 years, 11 months ago
How to spend money on yourself
Episode 77
When deciding to spend money on yourself it’s not really about affordability, the money is almost always there, instead it’s about feeling comfortabl…
3 years, 11 months ago
5 things to make change easier
Episode 76
Both big and little changes can cause lots of anxiety and stress, but there are 5 specific things you can do to make change easier. In today’s podcas…
3 years, 11 months ago
4 simple steps to end the Sunday Scaries
Episode 75
The Sunday Scaries are an experience most working moms have on Sunday afternoons when their brain unintentionally starts thinking about work the next…
3 years, 11 months ago
Why you shouldn’t listen to your gut
Episode 74
Your gut is not always the best guide when making decisions. Your gut wants you to feel safe and comfortable, which is not always the goal. An ambiti…
4 years ago
Cultivating the belief “I am worthy”
Episode 73
Today on the podcast I am celebrating my 40th Birthday! And to honor the past decade of my life, I want to share one belief that I worked on througho…
4 years ago
Give yourself permission
Episode 72
If you are not experiencing the happy and balanced life that you want as a working mom, it’s not because it doesn’t exist. It’s not because “life as …
4 years ago