Podcast Episodes
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Advocating for yourself
Episode 101
Advocating for yourself is a skill. It is something that you can learn and practice. Advocating for yourself creates confidence, motivation and helps…
3 years, 5 months ago
Let's celebrate!
Episode 100
Why is celebrating so hard for ambitious women? In today’s episode, I discuss my personal challenges with celebrating but why it is so important to d…
3 years, 6 months ago
How to quickly get out of “default mode”
Episode 99
Have you ever caught yourself scrolling when you should be laser focused on a project? Or checking email while also playing a game with your kids? Or…
3 years, 6 months ago
7 effective self-care practices
Episode 98
Self-care can often feel like a little break from the daily grind. But effective self-care that has you feeling rested and filled up for long periods…
3 years, 6 months ago
Making powerful money decisions (with Nicole Stork-Hestad)
Episode 97
Most of us use the filter “can I afford it?” when making money decisions which leaves us feeling powerless when it comes to buying the life we want. …
3 years, 6 months ago
5 must-have mindsets that create balance
Episode 96
On today’s episode I am sharing 5 must-have mindsets if you want to create a life that feels balanced because a life a life that feels balanced start…
3 years, 7 months ago
Have to vs want to (rebroadcast)
Episode 95
A balanced life is a life of WANT-to. It’s a life that feels purposeful, motivating, fun and even easy. An unbalanced life is a life of HAVE-to. It’s…
3 years, 7 months ago
Guarantee your 2023 goals in 6 steps
Episode 94
The most common time to set goals is at the beginning of a new year. But yet, almost 25% will quit on their goals before the end of January. I don’t …
3 years, 7 months ago
The secret to prioritizing yourself (rebroadcast)
Episode 93
No one would argue that self-care is an important part of staying sane as working moms and yet for many women it is extremely hard to do. We just sim…
3 years, 7 months ago
The home-to-work transition
Episode 92
Today on the podcast I’m sharing exactly what you need to do in the first 15 minutes of your workday to be the most productive and effective with you…
3 years, 7 months ago