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From self-doubt to confident (with Ana Marfil)
Episode 121
What you believe about yourself, your confidence, effects everything that you do. Your level of confidence effects how you feel about your work, how …
3 years, 1 month ago
Live a regret-free life
Episode 120
A life without regret means that every day you are living with intention and presence. It means you know what you want in your life and are you going…
3 years, 1 month ago
Stay-at-home mom envy
Episode 119
Do you ever wish you could be a stay-at-home mom? Or maybe you don’t wish to be home with your kids ALL the time, but you just wish you could work le…
3 years, 1 month ago
Scheduling in (and keeping) time for you and your priorities
Episode 118
Scheduling in (and keeping) time for just you and you priorities is difficult. There never feels like enough time, you don’t want anyone to be disapp…
3 years, 1 month ago
How to unplug during a vacation in 3 steps
Episode 117
Are you committed to being completely offline during your vacations? Because here’s what I can guarantee, being offline and actually giving your brai…
3 years, 2 months ago
Balancing ambition with feeling enough (with Misty Dykema)
Episode 116
In order to balance life as an ambitious person, you must learn to feel “enough” no matter how much you do or what anyone else thinks. Enoughness is …
3 years, 2 months ago
The quickest way to practice feeling happy
Episode 115
Working moms often say, “I have everything I want, but I don’t feel happy”. What I have found is that higher achievers have patterned into themselves…
3 years, 2 months ago
8 must-have beliefs to unlock balance
Episode 114
There are 8 core beliefs that will unlock your ability to feel balanced. No matter how much you accomplish, no matter how much time you spend with yo…
3 years, 2 months ago
Caring for yourself on a hard day
Episode 113
Hard days happen. It’s something that we have to accept as human beings. But hard days don’t have to derail you. You can still be productive, efficie…
3 years, 3 months ago
Shifting your mindset (with Meredith McCay)
Episode 112
Can you really create balance with only changing your mindset? For most working moms, it feels like a lot more needs to shift other than your thought…
3 years, 3 months ago