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Holiday mistake #2: Not creating a specific plan
Episode 141
There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mi…
2 years, 8 months ago
Holiday mistake #1: Not defining success
Episode 140
There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mi…
2 years, 8 months ago
7 ways to redirect your “not enough” thoughts
Episode 139
Everyone has “not enough” thoughts. These are the thoughts that sound like, “you’re not doing enough”, “you’re not good enough” or “you should be fur…
2 years, 9 months ago
Buffering Emotions
Episode 138
When you do something other than the thing that you know you need to be doing you are buffering. Buffering is when you avoid your priorities, commitm…
2 years, 9 months ago
The long term results of coaching (with Nicole Anderson)
Episode 137
My client, Nicole, shares the long-term results that she has experienced from coaching. Nicole started working with me almost 3 years ago and on toda…
2 years, 9 months ago
Stop saying “This shouldn’t be hard”
Episode 136
Nobody promised ease in life. Nobody said being a working mom, a parent, a partner, finding work-life balance, getting a fulfilling job or putting up…
2 years, 9 months ago
Listener question and answer (part 1)
Episode 135
On today’s episode I am answering 3 listener questions: How do you and your ambitious spouse BOTH make strides in your careers at the same time witho…
2 years, 10 months ago
Prioritizing your marriage (with Dr. Chavonne Perotte)
Episode 134
What does it take to start moving your marriage up the priority list (even if your spouse does not)? To answer this question, I invited life and marr…
2 years, 10 months ago
5 reasons to not wait
Episode 133
You don’t have to wait until you are burnt-out or so terribly unhappy to make a change. If you want to change jobs, go after a promotion or change yo…
2 years, 10 months ago
How to let go of how others feel
Episode 132
“I don’t know how to make him happy. “I don't want her to cry.” “I need to make sure she understands.” “I don’t want them to feel disappointed.” “I w…
2 years, 10 months ago