Podcast Episodes
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Select an effective word-of-the-year in 3 steps
Episode 151
I’ve been selecting a word of the year for the past 20 years, so I know a thing or two about not just how to select a word but how to make it an effe…
2 years, 7 months ago
The #1 mindset for 2024 and 5 things to expect when cultivating it
Episode 150
The #1 mindset to help you get unstuck and meet all your goals this year is: I can figure it out. This one thought, as you learn to cultivate it, wil…
2 years, 7 months ago
The motherhood identity crisis (rebroadcast)
Episode 149
The motherhood identity crisis is the internal questioning that happens after you start having kids. “Who am I?” and “What do I want?” are fundamenta…
2 years, 7 months ago
Love your current life (rebroadcast)
Episode 148
The fastest way to get to the balanced and fulfilling working mom life you desire is to love your current working mom life. When you need something t…
2 years, 7 months ago
The best end-of-year practice
Episode 147
As the year ends, your brain is seeking closure for the things that have taken place and is ready to reset for the year ahead. In today’s podcast I w…
2 years, 8 months ago
Coaching vs. therapy
Episode 146
Coaching or therapy? This is a question that comes up for women that are trying to decide what kind of help they need. When should you hire a coach i…
2 years, 8 months ago
Holiday mistake #6: Not scheduling times for rest and fun
Episode 145
There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mi…
2 years, 8 months ago
Holiday mistake #5: Not having a plan for when things get off track
Episode 144
There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mi…
2 years, 8 months ago
Holiday mistake #4: Not expecting big emotions
Episode 143
There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mi…
2 years, 8 months ago
Holiday mistake #3: Not deciding when to be OFF work
Episode 142
There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mi…
2 years, 8 months ago