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The 10 essentials to create an ambitious and balanced life
Episode 171
Today on the podcast I’m offering to you 10 essential things that you need to do in order to create an ambitious and balanced life.
I have distilled s…
2 years, 2 months ago
The paid family leave crisis (with Orli Cotel at Mom's First)
Episode 170
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On this week’s episode of the podcast, I chat with Orli Cotel from Mom…
2 years, 2 months ago
Practical tools to manage insecurity (with Melissa Hucal)
Episode 169
On this episode of the podcast, I talk with my client Melissa about how she learned to handle her inner voice of self-doubt.
We discuss simple tools …
2 years, 2 months ago
Default Parent Resentment
Episode 168
In this week's episode of the podcast, I dive into the topic of being the "default parent"—the one who primarily manages our child's basic needs and …
2 years, 3 months ago
How to end the "shoulding" (with Marilen Abbago)
Episode 167
In this episode of the podcast, we delve into overcoming the burden of 'shoulding'—that nagging feeling of always having to meet certain expectations…
2 years, 3 months ago
Navigating travel expectations at work
Episode 166
It's not easy to travel for work particularly if you have young kids at home. There’s lots of feelings of guilt, sadness, likely anxiety. There’s a l…
2 years, 3 months ago
Listener question and answer - feeling undervalued
Episode 165
In today's podcast episode, I tackle the challenging topics that resonate deeply with many of you. I delve into listeners questions on the struggles …
2 years, 3 months ago
Listener question and answer - falling back into old habits
Episode 164
In today's episode, we are doing a listener question and answer. We are diving into questions that you submitted via email or social media. Today, we…
2 years, 4 months ago
Everything to everyone all at once (with Kim Nguyen)
Episode 163
In this episode, I sit down with Kim, my coaching client to talk about managing a successful career and being a devoted mom. We dive into how society…
2 years, 4 months ago
Stop rushing
Episode 162
“Let’s go, let’s go, let’s go!” or “Come on, come on, come on!” these are familiar phrases when rushing through daily life, particularly as a working…
2 years, 4 months ago