Podcast Episodes
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Feeling your feelings (with Dr. Skylar Clark)
Episode 131
Feelings are meant to be felt - this was a new concept for Dr. Skylar Clark. Just over a year ago she moved her family of 6 from one coast to the oth…
2 years, 11 months ago
The endless to do list
Episode 130
You get to decide what you want to think about your to do list. You could decide to think “I’m behind” or “I’m not getting enough done”, which is lik…
2 years, 11 months ago
How to feel certain
Episode 129
It’s very uncomfortable for your brain to be in uncertainty. To not know. To be unclear on the answer. To not be sure that something is right. When y…
2 years, 11 months ago
The “do something luxurious” challenge
Episode 128
Last week I challenged my client, Lindsay, to do something luxurious. Something that felt a little excessive (maybe even a little irresponsible). As …
2 years, 11 months ago
Thoughts about your future (part 4)
Episode 127
There are 4 things you need to believe about yourself and your future if you want to meet your goals as an ambitious working mom. Your goals, the thi…
2 years, 11 months ago
Thoughts about yourself as a mom (part 3)
Episode 126
Believing “I am doing it right” and “I’m giving them enough” are two essential beliefs for ambitious and balanced working moms. You need to be feelin…
3 years ago
Thoughts about your work (part 2)
Episode 125
If your internal dialogue about yourself and your work is primarily negative, meaning your thoughts tend to skew toward: I’m not good enough, I shoul…
3 years ago
Thoughts about your marriage (part 1)
Episode 124
Today we are starting a 4-part series focused on the thoughts you have about yourself. Your thoughts play an important role in creating the ambitious…
3 years ago
Defining a metric of success
Episode 123
How do you define success and how do you measure it? If success is based on your achievements, then it will always have you striving to do more. If i…
3 years ago
4 tools to calm down your brain (with Cathy Sullivan) rebroadcast
Episode 122
As a working mom your brain is likely always "on". You are constantly thinking about the things that need to get accomplished and the decisions that …
3 years, 1 month ago