Episode Details

It’s very uncomfortable for your brain to be in uncertainty. To not know. To be unclear on the answer. To not be sure that something is right. When you feel uncertain and are unable to make a decision, you start to feel stuck and your brain experiences tunnel vision (where it hyper focuses on the problem). In today’s podcast I am talking about what to do when you feel uncertain. There’s a magical question I ask my clients, when they’re in a state of not knowing (in other words uncertainty) that helps get them out of the problem so they can think clearly and make powerful decisions to move forward without guilt or anxiety. Tune in to learn more about how it works.

Topics in this episode:

• The impact uncertainty has on your brain and your life
• The importance of feeling certain before you make a decision and how to do that
• Stop focusing on what you don’t know and redirect to what you do
• Uncertainty kicks your brain into survival mode

Show Notes & References:

• Need help making decisions you feel certain about? I will walk you through my inside-out approach to decision making that will guarantee you will feel right about your decisions. Schedule a free 60-minute call where I will explain the process and we will determine if you are a good fit by going to: www.rebeccaolsoncoaching.com/book
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin