Podcast Episodes
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3 strategies to increase productivity
Episode 111
Many ambitious women think, “If I could just get a little more done, then I could feel calmer and more present.” It feels like the solution to feelin…
3 years, 3 months ago
Is "having it all" a myth?
Episode 110
For many working moms “having it all” feels like an impossible promise where a meaningful career and life as a mom somehow feel balanced. The problem…
3 years, 3 months ago
Handling last minute requests in 4 steps
Episode 109
You’re ready to walk out of your office and then…a last-minute request comes in. What do you? Do you leave anyway and risk letting people down or do …
3 years, 4 months ago
Don't lower your standard
Episode 108
You don’t need to lower your standards in order to create work-life balance and you don’t need to settle for B+ work. Instead you need to reprioritiz…
3 years, 4 months ago
Why you should value achievement and recognition
Episode 107
Achievement, success, and recognition are all values that many women don’t like to admit are important to them. But the problem is not that these val…
3 years, 4 months ago
The mindset that makes your goals inevitable
Episode 106
Hope is a requirement if you’re going to reach your goals as a working mom. When you feel fueled with hope you are able to problem solve, troubleshoo…
3 years, 4 months ago
Unleashing pleasure (with Danielle Savory)
Episode 105
Letting your body experience good emotions like joy, success and pleasure does not come naturally, in fact, it takes practice. In today’s episode, se…
3 years, 4 months ago
3 reasons you don’t ask for help and how to overcome them
Episode 104
Letting your body experience good emotions like joy, success and pleasure does not come naturally, in fact, it takes practice. In today’s episode, se…
3 years, 5 months ago
Stop trying to make your kids happy
Episode 103
It’s OK for your kids to be unhappy. It’s OK for them to cry uncontrollably when you leave them. Your kids are allowed to feel whatever they want to …
3 years, 5 months ago
Separating your identity from your job with Erin Bowald (rebroadcast)
Episode 102
Erin is on the executive leadership team at a marketing firm and through coaching went from feeling burnt out and overwhelmed as a working mom to fee…
3 years, 5 months ago