Episode Details

Everyone has “not enough” thoughts. These are the thoughts that sound like, “you’re not doing enough”, “you’re not good enough” or “you should be further ahead”. They are thoughts that make you think you are failing, behind or an imposter. In today’s podcast I will teach you 7 ways to redirect these thoughts. I will also explain the origin of these thoughts and the impact they have when you don’t redirect them.

Topics in this episode:

• My trip to NYC with my husband and the thought that had me feeling like a failure while there
• The importance of understanding the impact of your “not enough” thoughts
• Why do we keep thinking “not enough” thoughts?
• 7 ways to redirect your “not enough” thoughts
• My favorite way to change my not enough thought – sufficiency

Show Notes & References:

• Episode 12 – Enoughness – https://www.rebeccaolsoncoaching.com/podcast/2021/6/7/enoughness
• Episode 116 – Balancing ambition with enoughness - https://www.rebeccaolsoncoaching.com/podcast/2023/6/5/balancing-ambition-with-feeling-enough-with-misty-dykema
• Ready to break your “not enough” thought habit? Click here to schedule your free call: www.rebeccaolsoncoaching.com/book.
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin