Podcast Episodes
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How to make work-life balance easier (part 2)
Episode 61
In today’s episode I am sharing the 2nd step to creating a balanced life: clarity. There are 3 things you need to know: where you are headed in your …
4 years, 3 months ago
The first step to creating work-life balance
Episode 60
Balance is a feeling. It is not found in a perfect set of circumstances, it is found inside your body. This is an important distinction to make becau…
4 years, 3 months ago
Believing you can do it (with Ali Gorsuch)
Episode 59
Coaching is a process of not just finding balance right now, it’s about figuring out how to create it from here on out. On today’s podcast I am inter…
4 years, 3 months ago
Becoming a confident decision maker
Episode 58
To become a confident decision maker, you have to start making decisions in a different way. There are 4 distinctions that separate confident decisio…
4 years, 3 months ago
The right way to go about a career change
Episode 57
Career happiness is an important part of creating work-life balance. And for many working moms, this leads them to consider making a change in their …
4 years, 4 months ago
7 truths about emotions
Episode 56
Emotions are not meant to be avoided…they’re meant to be felt. When you give yourself space to feel your emotions, they don’t linger as long, you fee…
4 years, 4 months ago
4 tools to calm down your brain (with Cathy Sullivan)
Episode 55
As a working mom your brain is likely always "on". You are constantly thinking about the things that need to get accomplished and the decisions that …
4 years, 4 months ago
How to self-validate
Episode 54
There is a secret to feeling confident. To prioritizing your own needs. To feeling in control of your time and turning off your work brain at the tim…
4 years, 4 months ago
Are you exactly where you should be?
Episode 53
Today I’m sharing a transformative belief: I’m exactly where I should be. Imagine believing that in the midst of failure, you’re exactly where you sh…
4 years, 4 months ago
The most important relationship in your life
Episode 52
The most important relationship in your life is the one that you have with yourself. The way you treat yourself, either makes you feel really good or…
4 years, 5 months ago