Episode Details

There is one emotion that almost feels like magic when creating work-life balance: satisfaction. When you feel satisfied, you don’t feel the need to do more. You feel like what you have is enough, what you’ve done is enough and how you showed up is enough. In today’s podcast I am sharing 3 ways you can cultivate this magical feeling of being satisfied and explain why it is not the natural place for your brain to go.

Topics in this episode:

• An abundance mindset creates work-life balance
• Why your brain needs to see the glass as half-full
• Your brain is hard wired to say “you didn’t do enough”
• Lessons you can learn from satisfying hunger
• The magical moment that satisfaction needs to be cultivated
• 3 ways to cultivate feeling satisfied

Show Notes & References:

• Want to rewire your brain to feel satisfied? Schedule a time to chat and I will walk you through the process: www.rebeccaolsoncoaching.com/book
• www.rebeccaolsoncoaching.com/7 - Navigating the work to home transition
• Don’t forget to leave a rating and review to help spread this resource to other working moms!