Episode Details

Boundaries are the decisions you make to either protect (or not protect) the things that are most important to you, things like time with your family, date nights, rest and working-out. Every day you make decisions to either honor those priorities and keep them safe, or not. In today’s podcast, I help you understand exactly what it takes to prioritize the things that matter most and I explain the 3 most common breaks in your boundary. This is step 4 of a 5-part series on creating sustainable work life balance.

Topics in this episode:

• What exactly is a boundary?
• A helpful image to use when thinking about your boundaries
• How to identify leaks in your boundary
• The 3 most common things that rob you from prioritizing the things that matter most

Show Notes & References:

• Create sustainable work-life balance by joining the Ambitious and Balanced Working Mom Collective: www.rebeccaolsoncoaching.com/collective
• Step 1: The first step to creating work-life balance (www.rebeccaolsoncoaching.com/60)
• Step 2: How to make work-life balance easier (part 2) (www.rebeccaolsoncoaching.com/61)
• Step 3: Balance starts with your thoughts (part 3) (www.rebeccaolsoncoaching.com/62)
• Don’t forget to leave a rating and review to help spread this resource to other working moms!