Episode Details

Balance starts with your thoughts. If you want to FEEL balanced, then you need to start thinking thoughts that make you feel that way. In today’s episode I am covering the 3rd step of the 5 Step to Work-Life Balance process: controlling your mind. There are three things you need to know when learning how to interrupt negative thoughts and start cultivating an arsenal of positive ones. This is part 3 of a 5 part series.

Topics in this episode:

• How imbalanced thoughts lead to overworking
• Why you shouldn’t always believe your first thought
• What it takes to cultivate other perspectives
• How to get your brain out of default mode
• The first kid vs second kid mindset

Show Notes & References:

• Create sustainable work-life balance by joining the Ambitious and Balanced Working Mom Collective: www.rebeccaolsoncoaching.com/collective
• Step 1: The first step to creating work-life balance (www.rebeccaolsoncoaching.com/60)
• Step 2: How to make work-life balance easier (part 2) (www.rebeccaolsoncoaching.com/61)
• Don’t forget to leave a rating and review to help spread this resource to other working moms!