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Getting Better At Double-unders
Episode 107
How many double-unders should you be able to do before you do them in a workout? What are some tips and tricks to improve them? How could you modify …
5 years, 6 months ago
"Ask Me Anything" 09.24.2020
Episode 106
Questions/topics from the Linchpin community answered were:
1. Thoughts on training kids with CrossFit
2. What made me want to start CrossFit Linchpi…
5 years, 6 months ago
The right warm-up for YOU.
Episode 105
The right warm-up for YOU. What is the purpose of a warm-up? How can you incorporate skill practice into a warm-up? There are benefits to intelligent…
5 years, 6 months ago
"Ask Me Anything" 09.17.2020
Episode 104
Questions/topics from the Linchpin community answered were:
1. What do I think of the 2020 CrossFit Games events?
2. Will I commentate at the 2020 CF…
5 years, 6 months ago
Scaling HERO workouts & feeling social pressure not to.
Episode 103
A discussion about the Hero workout "The Seven". Real talk about feeling pressure from social media to perform a certain way or make decisions about …
5 years, 6 months ago
"Ask Me Anything" 09.10.2020
Episode 102
Questions/topics from the Linchpin community answered were:
1. What workout gear would I take on vacation? Or do I just relax?
2. How much time does …
5 years, 6 months ago
Talking with Chuck Bennington from "The Gymnastics Course"
Episode 101
An interview with the lead instructor of "The Gymnastics Course", Chuck Bennington. Gymnastics might be the biggest area of improvement needed for mo…
5 years, 6 months ago
"Ask Me Anything" 09.03.2020
Episode 100
Questions/topics from the Linchpin community answered were:
1. As we age, a decline in overall fitness occurred, but must we also lose flexibility?
2…
5 years, 7 months ago
What if most members can't do RX'd workouts?
Episode 99
Should "RX'd" workouts be written on the whiteboard if most members cannot do them? Or, should the prescribed workout of the day be modified to align…
5 years, 7 months ago
"Ask Me Anything" 08.27.2020
Episode 98
Questions/topics from the Linchpin community answered were:
1. What are some of my favorites moments from being a CF Games analyst?
2. What are some …
5 years, 7 months ago