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Talking about the 800G Challenge with EC Synkowski
Episode 7
Talking about the 800G Challenge with EC Synkowski from OptimizeMe Nutrition. She runs the nutrition portion of the CF Linchpin private track.
6 years, 7 months ago
Emily gets tweaked while visiting a gym with high volume
Episode 6
Emily gets tweaked while visiting a gym with high volume
6 years, 7 months ago
Accessory work, weight vests, extra strength work...who needs it?
Episode 5
Topics discussed: 1. Favorite type of ice cream. 2. Accessory work. Why? How? Is it necessary? 3. Training with a weight vest. Pros and cons. 4. Who …
6 years, 7 months ago
Static holds, Intensity with older athletes, having fun & much more
Episode 4
Community Questions answered & Topics discussed: 1. Benefits of static holds, like the L-sit. 2. Appropriate intensity with senior citizen athletes 3…
6 years, 7 months ago
Good day vs a bad day in the gym. Sprinting & burpees.
Episode 3
We provide Linchpin's definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equ…
6 years, 7 months ago
Discussion of the 2019 CrossFit Games and more.
Episode 2
Discussion of the 2019 CrossFit Games and more.
6 years, 7 months ago
Working out while on vacation. Defining "good days" in the gym. Small chat about the 2019 CrossFit Games.
Episode 1
Working out while on vacation. Defining "good days" in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019
6 years, 7 months ago