Podcast Episodes
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Secrets to Sustainability in CrossFit - 15 years & going strong
Episode 27
How to avoid getting burned out in CrossFit. How to keep having fun while doing CrossFit year after year. Secrets to successfully doing CrossFit for …
6 years, 6 months ago
The Hero workout "Murph"...when & how to do it.
Episode 26
"Murph" is not just a Memorial Day workout. Various ways to scale/modify Murph so you are not destroyed for the next few days. Ideas on various ways …
6 years, 6 months ago
An interview with Travis Denman, the owner of CrossFit Guild in Fayetteville, NC. and his head coach, Emily.
Episode 25
An interview with Travis Denman, the owner of CrossFit Guild in Fayetteville, NC. and his head coach, Emily. We speak about his gym, his clients and …
6 years, 6 months ago
FBI, SEAL, & Special Forces preparation.
Episode 24
A member asked me if following the daily Linchpin programming would prepare him for the FBI Special Agent selection test. I also address physical pre…
6 years, 6 months ago
You don not need to "prep for the CrossFit Open".
Episode 23
Why the CF Games Open workouts for the 2020 season were not worked into the programming on CF Linchpin. If you are doing CrossFit why you do not need…
6 years, 6 months ago
An interview with David Tate, owner of Risen Strength CrossFit.
Episode 22
I interview David Tate. He owns Risen Strength CrossFit in Gainesville, FL. He is part of a growing number of gyms that use the CF Linchpin private t…
6 years, 6 months ago
Scaling / modifying heavy days & using tempo squats.
Episode 21
How to scale a "Heavy Day", specifically today's 7x2 Overhead Squats. What to do if your overhead squat is significantly lower than your front squat …
6 years, 6 months ago
PR's & repeating workouts...consider them a science experiment.
Episode 20
After years and eventually decades of training, PR's occur with less frequency. What is the proper mindset and perspective regarding PR's? We relate …
6 years, 7 months ago
What if the scaled workout is too easy & the RX'd is too hard?
Episode 19
I answer this question from a member of the Linchpin private track, "If the scaled version of the daily workout is a bit too easy, is it okay to do t…
6 years, 7 months ago
Does everyone need to do handstand walking & ring muscle-ups?
Episode 18
I answer a question from a someone who asked if they were a "bad CrossFitter" for not pursuing certain movements like snatches, ring muscle-ups and h…
6 years, 7 months ago