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The 3 types of questions.
Episode 47
The 3 types of questions. After lecturing at about 200 CrossFit seminars around the world and interacting with roughly 10,000 people in the audience,…
6 years, 3 months ago
Goal Setting that works
Episode 46
With the arrival of 2020 we discuss goal setting. I lay out 4 areas to focus on: Physical goals, Intellectual goals, Spiritual goals and Social goals…
6 years, 3 months ago
Don't blow out your knee. Here's why...
Episode 45
The decisions you make in sports, the military or the gym to "not complain & just suck it up" may catch up with you later in life. Every time you wal…
6 years, 3 months ago
Is a CF Level 1 Seminar worth attending if you don't want to be a trainer?
Episode 44
We answer a question from the community. Mike G. is a member of the Linchpin private track and asked if there was value in attending a CrossFit Level…
6 years, 3 months ago
A discussion on how to program workouts.
Episode 43
A discussion on how to program workouts. We talk about movements, rep ranges, loadings, time domains and much more. Questions from the community are …
6 years, 4 months ago
Extra lifting is not what most people need to improve their fitness.
Episode 42
Extra lifting is not what most people need to improve their fitness. We discuss the "Theoretical Hierarchy of the Development of an Athlete" from the…
6 years, 4 months ago
Why I may never set a new PR on Fran ever again.
Episode 41
Just because you can do something does not mean you should. The definition of Fitness compared to the definition of Health.
6 years, 4 months ago
Why it is okay not to time every workout you do.
Episode 40
Why it is okay not to time every workout you do. Tips for maintaining a solid pace in workouts. When and how to experiment with pacing.
6 years, 4 months ago
The Linchpin private track...explained.
Episode 39
I completely discuss all the benefits of the Linchpin private track for individuals and gym owners. A look into the nutrition track also takes place.
6 years, 4 months ago
Dissecting Test 2 of the Linchpin 12 Tests...& more
Episode 38
Part 2 of a 12 part series dissecting the CF Linchpin 12 Tests. In this episode we dive into Linchpin Test 2. The Linchpin 12 Tests, aka, the Dirty D…
6 years, 5 months ago