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Extra lifting is not what most people need to improve their fitness.
Episode 42
Published 6 years, 4 months ago
Description
Extra lifting is not what most people need to improve their fitness. We discuss the "Theoretical Hierarchy of the Development of an Athlete" from the 2002 article, "What is Fitness?". What people want and what they need are often not the same thing. Assess your strengths and weaknesses honestly so you can make informed decisions on how to improve.