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Double-unders, muscle-ups, training vs practice & more...
Episode 57
If you can jump 2 inches off of the ground and move you hands...then why can't you do double-unders? We answer this through discussion of the 10 Gene…
6 years, 1 month ago
How to manage class time to include skill work.
Episode 56
Questions from a gym owner are answered: A gym owner's members want to learn the technique for kipping pull-ups, chest-to-bar pull-ups, snatching, cl…
6 years, 1 month ago
How to be amazing at your job.
Episode 55
How to be amazing at your job. We discuss basic recommendations to be professional and competent, regardless of your chosen profession. The topics ar…
6 years, 1 month ago
Special Operations Selection & Ranger School...your olympic lifts will not save you.
Episode 54
Special Operations Selection & Ranger School...your olympic lifts will not save you. I answer a question from someone preparing for Special Forces se…
6 years, 1 month ago
SEAL training, Masters athletes & scaling.
Episode 53
SEAL training, Masters athletes & scaling. A shout out to the "Committed Club!", these are people who log at least 3 workouts a week. Scaling / modif…
6 years, 2 months ago
"Relative Intensity"...discussed & explained.
Episode 52
"Relative Intensity"...discussed & explained. What is the definition of intensity & how is it measured? What is the difference between mathematical i…
6 years, 2 months ago
Monday Monster Mash...explained
Episode 51
The Monday Monster Mash. What is it? Where did it come from? How to use it?
6 years, 2 months ago
How to assess the "believability" of someone or something.
Episode 50
How to assess the "believability" of someone or something. Sometimes it is difficult to know who to listen to because of all the wanna-be, self-repor…
6 years, 2 months ago
Real life has no regard for your fitness goals
Episode 49
Real life, real talk. 3 days of poor sleep & how if affected my workouts. Deadlifts were far less than I wanted, running was slower than usual and I …
6 years, 3 months ago
Tips to improve your public speaking.
Episode 48
Tips to improve your public speaking. We all engage in public speaking every day, whether we earn our living from it or not. In this episode I share …
6 years, 3 months ago