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Straight Talk & Tough Love...
Episode 67
A question from the community is answered regarding if it is possible to be fit and healthy without squatting or hinging at the hip. The individual w…
5 years, 10 months ago
Personal responsibility & accountability during workouts.
Episode 66
In this episode we discuss how I made poor decisions during my early years of CrossFit regarding poor form and prioritizing getting a fast time. I us…
5 years, 11 months ago
To swear, or not to swear?...when public speaking.
Episode 65
To swear, or not to swear?...when public speaking. Does it matter is you use vulgarities? Does it affect your presentation and/or message? Does the a…
5 years, 11 months ago
"The Fitness Stock Market"
Episode 64
"The Fitness Stock Market". How to view your daily workouts as a long-term "investment" in your health and fitness. While stock market may go up or d…
5 years, 11 months ago
An interview with CF Woburn owner, Mike Megrian.
Episode 63
Mike Megrian is one of the owners & head coaches at CrossFit Woburn. He decided to use the Linchpin private track as programming at his gym. We discu…
5 years, 11 months ago
Does doing a workout "unbroken" matter?
Episode 62
Does doing a workout "unbroken" matter? Does a workout ever need to be unbroken? Why or why not? Is this important or not? Real world examples are gi…
6 years ago
How to do pull-ups with no pull-up bar.
Episode 61
How to do pull-ups with no pull-up bar & much more. We also discuss how to do the 03.18.2020 Linchpin workout of front squats, bar-facing burpees and…
6 years ago
50+ workouts that require little or no gear
Episode 60
With many gyms closing because of COVID-19 we discuss how to workout whether you have a garage gym, limited equipment or literally no equipment. We a…
6 years ago
Do functional movements at LOW intensity have value?
Episode 59
Do functional movements at LOW intensity have value? We answer a question from Ed, a member of the Linchpin community. He is 59 and has hurt his back…
6 years ago
Is it okay to quit during a workout?
Episode 58
Is it okay to quit during a workout? The word "quit" has a negative connotation in our society, however, not all quitting is the same. We discuss "qu…
6 years, 1 month ago