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Using percentages of your 1RM versus assigning the loading.
Episode 87
Should workouts use percentages of your 1RM or assign the loading?
5 years, 8 months ago
Linchpin Conversations #86. Ask Me Anything 07.16.2020
Episode 86
Questions/topics from the Linchpin community answered were:
1. What is the "normal person" version of doing a sub 5-minute mile, a 500 lb. back squat…
5 years, 8 months ago
Words are powerful, choose them wisely.
Episode 85
Words are powerful, choose them wisely. The words you use to describe and assess your workout performance are profoundly impactful and powerful. Cont…
5 years, 8 months ago
Ask Me Anything. 07.10.2020
Episode 84
Ask Me Anything:
1. Tips and tricks to having a relaxed attitude when faced with problems.
2. What would a Linchpin competition look like?
3. Is it t…
5 years, 8 months ago
Can you be too strong?
Episode 83
Can you be too strong? This is a classic question found in the CrossFit journal and Level 1 Seminars. Defining your terms and goals is critical to an…
5 years, 9 months ago
"Ask Me Anything" 07.02.2020
Episode 82
This is from the "Ask Me Anything" we host every Thursday. Questions/topics from the Linchpin community answered were:
1. Tips for properly and safel…
5 years, 9 months ago
Deload Weeks - necessary or not?
Episode 81
Deload Weeks - necessary or not?
What is a deload week? Does everyone need to incorporate them? Intensity is critical, yet not sustainable. How is th…
5 years, 9 months ago
Ask Me Anything. 06.27.2020
Episode 80
Questions/topics from the Linchpin community answered were:
1. Why did I choose to keep Linchpin Athletics an official CrossFit affiliate?
2. What ar…
5 years, 9 months ago
How & why to turn a workout into a "skills day".
Episode 79
How & why to turn a workout into a "skills day". We use the workout "Amanda" as an example. The workout involves ring muscle-ups and full snatches.
5 years, 9 months ago
"Ask Me Anything" - 06.18.2020
Episode 78
Questions/topics from the Linchpin community answered were:
1. Why are 1-arm dumbbell rows programmed so frequently for the Limited Equipment Option …
5 years, 9 months ago