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A conversation with Chris Hinshaw
Episode 97
Chris is a knowledgeable coach with a focus in running and aerobic capacity. He has worked with athletes such as Mat Fraser, Tia Toomey, Rich Froning…
5 years, 7 months ago
"Ask Me Anything" 08.20.2020
Episode 96
Questions/topics from the Linchpin community answered were:
1. How do we choose the rep schemes for Heavy Days
2. What makes a "bad" workout?
3. Thou…
5 years, 7 months ago
The key to Double-unders, Muscle-ups & Snatching.
Episode 95
The key to Double-unders, Muscle-ups & Snatching. A discussion of "Training" versus "Practice". This is a key element of classic CrossFit methodology…
5 years, 7 months ago
Ask Me Anything - 08.13.2020
Episode 94
"AMA" Questions/topics from the Linchpin community answered were:
1. Games athletes and the Monday Monster Mash
2. Reviewing data to influence progra…
5 years, 7 months ago
Divorced, depressed, overweight & asking for help.
Episode 93
Divorced, depressed, 30 pounds overweight & asking for help. We answer a question from someone going through a very rough time in their life. They ar…
5 years, 7 months ago
Ask Me Anything 08.06.2020
Episode 92
This is from the "Ask Me Anything" we host every Thursday in the CF Linchpin private track Facebook group. Members submit questions and other members…
5 years, 7 months ago
You are always authorized to modify/scale a workout to meet your needs.
Episode 91
You are always authorized to modify/scale a workout to meet your needs. Educating yourself is key to success in this critical area. If you begin to u…
5 years, 8 months ago
"Ask Me Anything" 07.30.2020
Episode 90
Questions/topics from the Linchpin community answered were:
1. Recommendations for flexibility
2. Biggest mistakes I see people make in CrossFit
3. W…
5 years, 8 months ago
Talking nutrition with OptimizeMe Nutrition
Episode 89
EC Synkowski is the owner of OptimizeMe Nutrition. She discussed why she created her 10 principles, why no specific foods are listed and the importan…
5 years, 8 months ago
Ask Me Anything - 07.23.2020
Episode 88
Questions/topics from the Linchpin community answered were:
1. What are some of the best CrossFit Journal articles to improve knowledge?
2. What piec…
5 years, 8 months ago