Episode Details

This is from the "Ask Me Anything" we host every Thursday in the CF Linchpin private track Facebook group. Members submit questions and other members upvote them. The most popular ones get answered live each week. Questions/topics from the Linchpin community answered were:

1. How to I manage manage my time to meet all the demands of Linchpin Athletics, life, family, etc...

2. Should accessory work be approached with the same level of intensity as a workout?

3. Tips for improving your L-sit

4. Which movements did I struggle with when I was new to CrossFit & how did I improve?

5. In a multi-round workout should you pace it from the beginning or start fast & try to hold on?

And much more...