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"Ask Me Anything" 11.05.2020
Episode 117
Questions/topics from the Linchpin community answered were:
1. How to overcome fear of box jumps, being inverted, coming back from injury, etc.
2. Ho…
5 years, 5 months ago
21 Common mistakes to avoid in CrossFit.
Episode 116
A candid discussion about some of the most common mistakes people make in CrossFit and why you want to avoid them.
5 years, 5 months ago
"Ask Me Anything". 10.29.2020
Episode 115
Questions/topics from the Linchpin community answered were:
1. Was the 2020 Reebok CrossFit Games a true test of fitness?
2. Can Mat Fraser & Tia Too…
5 years, 5 months ago
An interview with CrossFit Weaverville XC.
Episode 114
Richie Lancaster owns CrossFit Weaverville XC. He talks about his community, improving your knowledge and why they choose to follow Linchpin programm…
5 years, 5 months ago
Respect the HEAVY DAYS!
Episode 113
Common questions regarding Heavy Days are answered, such as: 1. How to warm-up
2. How to pick the right loading
3. Rest periods
4. Missed lifts
5. Go…
5 years, 5 months ago
"Ask Me Anything" 10.15.2020
Episode 112
Questions/topics from the Linchpin community answered were:
1. How to get better at Overhead Squats
2. Am I fitter now compared to when I competed at…
5 years, 5 months ago
"If the workout is less than 10 minutes, what do you do with the rest of the time?"
Episode 111
This was a real question from a new athlete unfamiliar with CrossFit. It is a common question and one that is critical to understand if you are to ha…
5 years, 5 months ago
"Ask Me Anything" 10.08.2020
Episode 110
Questions/topics from the Linchpin community answered were:
1. What are the benefits of a half-marathon row? Should you do it?
2. Should scaling/modi…
5 years, 5 months ago
An interview with the owner of CrossFit Undone.
Episode 109
An interview with Eric, the owner of CrossFit Undone. We discuss how Covid-19 has affected his gym and what they did while being shut down. Eric has …
5 years, 5 months ago
"Ask Me Anything" 10.01.2020
Episode 108
Questions/topics from the Linchpin community answered were:
1. How will I effective manage Linchpin as it continues to grow?
2. How to approach Heavy…
5 years, 6 months ago