Episode Details

Questions/topics from the Linchpin community answered were:

1. What are the benefits of a half-marathon row? Should you do it?

2. Should scaling/modifying workouts happen with respect to certain "goal times"?       

3. CrossFit Linchpin vs. Linchpin Athletics

4. Pros and Cons of various workout/rest day schedules

5. Adding in other activities such as cycling, running, sport, lifting, etc

6. Homemade ice cream. And much more....