Podcast Episodes
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"Ask Me Anything" 12.10.2020
Episode 127
Questions/topics from the Linchpin community answered were:
1. Should Crossfit include more lateral movements?
2. How can you train alone & improve y…
5 years, 4 months ago
Managing Intensity intelligently.
Episode 126
Managing Intensity intelligently. How to manage intensity during workouts to improve athletically & avoid burning out.
5 years, 4 months ago
Periodization, Body Part Splits & Strength Cycles
Episode 125
Questions/topics from the Linchpin community answered were:
1. Who are the people I discuss programming with?
2. Pull / Push template vs. Body Part S…
5 years, 4 months ago
Keys to working out consistently.
Episode 124
Keys to working out consistently. How to be a Fitness Hero who does not miss workouts in 3 simple steps. (Be. Do. Have.) Motivation versus dedication…
5 years, 4 months ago
"Ask Me Anything" 11.26.2020
Episode 123
Questions/topics from the Linchpin community answered were:
1. Favorite Thanksgiving food item
2. Alternative options to running, farmer's carries, e…
5 years, 4 months ago
2021 CF Games "Open Prep"...
Episode 122
Do we do "Open Prep" & will the 2021 CF Games Open workouts be programmed as a Linchpin workout of the day?
5 years, 4 months ago
"Ask Me Anything" 11.19.2020
Episode 121
Questions/topics from the Linchpin community answered were:
1. If you miss a workout should you make it up or take the extra rest?
2. How to prioriti…
5 years, 4 months ago
Linchpin Test 7...helpful tips
Episode 120
We answer a question that popped up when Linchpin Test 7 was programmed. Should the workout be scaled to meet the goal times or is it acceptable to d…
5 years, 4 months ago
"Ask Me Anything"
Episode 119
Questions/topics from the Linchpin community answered were:
1. CrossFit does most things right. What could it do better?
2. Will strategy for the 202…
5 years, 4 months ago
Dealing with an injury.
Episode 118
I relate some real life experiences I have dealt with regarding intelligently working around an injury.
5 years, 5 months ago