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Assessing CrossFit benchmark workout data from BTWB.
Episode 147
We talk through 50th percentile & 75th percentile scores/loads for Fran, 1RM Deadlift, Helen, 1RM Back Squat, Cindy, 1RM clean & Jerk, 5k Run, DT and…
5 years, 2 months ago
Defining a "Good Day in the Gym".
Episode 146
Accumulating Good Days in the Gym leads to great things. We explain the steps to accomplish this.
5 years, 2 months ago
"Ask Me Anything" 02.11.2021
Episode 145
Topics addressed were...
1. Why are walking lunges preferred over stationary lunges?
2. Book recommendations
3. Dissecting the 02.09.2021 Interval wo…
5 years, 2 months ago
Experimentation as a Programmer.
Episode 144
Programmers need to give themselves creative leeway & space for experimentation & innovation. We discuss these topics in the real world context of th…
5 years, 3 months ago
"Ask Me Anything" 02.04.2021
Episode 143
Topics covered were:
1. What do I think of Mat Fraser's retirement?
2. Steps to build a better engine. (metabolic conditioning)
3. Questions from an …
5 years, 3 months ago
The Importance of Imperfect Workouts.
Episode 142
Imperfect workouts are important. Real life can disrupt our workout schedule more often than we would like. When this happens it is important to shif…
5 years, 3 months ago
The PREGNANCY edition! Part 1.
Episode 141
My wife, Emily Sherwood is 18 weeks pregnant. This is her 3rd pregnancy. She is a former D1 collegiate gymnast & two-time individual competitor at th…
5 years, 3 months ago
How long should you Rest during Interval training?
Episode 140
How long should you Rest during Interval training? We discuss the article "Rest & Recovery in Interval-Based Exercise", which was written by Tony Ley…
5 years, 3 months ago
"Ask Me Anything" 01.21.2021
Episode 139
Topics addressed were...
1. What factors affect the "intended stimulus" of a workout?
2. What does "training for longevity" really mean?
3. Should so…
5 years, 3 months ago
Do NOT try this at home!
Episode 138
Do NOT try this at home! Stories about workouts gone bad. I share some blunders I've made over the years.
5 years, 3 months ago