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"Ask Me Anything" 02.11.2021
Episode 145
Published 5 years, 2 months ago
Description
Topics addressed were...
1. Why are walking lunges preferred over stationary lunges?
2. Book recommendations
3. Dissecting the 02.09.2021 Interval workout
4. Best workout to expose a friend to CrossFit
5. My most embarrassing CrossFit moment
6. Advice to someone starting a new CF affiliate
7. Creating & modifying warm-ups