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An interview with Dave Jalpert, the owner of CrossFit Insanity.
Episode 157
CF Insanity has been an affiliate for over 10 years. They are one of the many gyms which choose to follow the CF Linchpin private track for their pro…
5 years, 2 months ago
The PREGNANCY edition! Part 2.
Episode 156
My wife, Emily is 26 weeks pregnant with our 3rd child. She is a former D1 collegiate gymnast & two-time individual competitor at the CrossFit Games …
5 years, 2 months ago
The hard truth why people do not achieve goals.
Episode 155
If an invisible drone flew over us & recorded all of our choices & actions it would likely no longer be a mystery as to why we failed to achieve a ce…
5 years, 2 months ago
"Ask Me Anything" 03.18.2021
Episode 154
1. Training Senior Citizens
2. Top recommended specialty gear for garage gym
3. Discussion about EMOMs
5 years, 2 months ago
Doing workouts RX'd does not get the respect it deserves.
Episode 153
Setting a goal of being able to do CrossFit benchmark workouts as RX'd is a lofty goal & a serious challenge for many people. This can be achieved th…
5 years, 2 months ago
"Ask Me Anything" 03.11.2021
Episode 152
Topics covered...
1. Have I ever had to confront a gym owner or trainer for doing something dangerous?
2. Do the Super Fitness Robot times affect the…
5 years, 2 months ago
"More Americans are dying in the prime of their lives."
Episode 151
This is the headline from a CNN article published on March 2, 2021. We discuss the facts presented in this article and how CrossFit coaches and athle…
5 years, 2 months ago
"Ask Me Anything" 03.04.2021
Episode 150
1. How & when I will give my thoughts regarding the 2021 CFG Open workouts.
2. Lessons learned from my time in the SEALs.
3. The Master's Age group (…
5 years, 2 months ago
None of my last 3 workouts have gone according to plan.
Episode 149
I've got 2 kids, a pregnant wife, 2 dogs & a busy job. Life is hectic. This means workouts are interrupted all the time. When life forces you to modi…
5 years, 2 months ago
"Ask Me Anything" 02.25.2021
Episode 148
1. Is it bad to always row or bike instead of run?
2. How often do new workouts get created?
3. How do I determine if a workout will be repeated?
4. …
5 years, 2 months ago