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"Ask Me Anything" 06.03.2021
Episode 176
1. Box Jumps vs. Box Step-ups, pros & cons.
2. Adding a weight vest to training
3. Linchpin meet-ups
4. What to do if you cannot maintain pace during…
5 years ago
General principles of an effective warm-up.
Episode 175
The purpose of general & specific warm-ups. A hybrid model is presented. Practice rounds are discussed. Examples are given for specific workouts.
5 years ago
"Ask Me Anything" 05.27.2021
Episode 174
1. What is my biggest source of inspiration when programming?
2. Daily rituals, time & task management tips/tricks
3. How to maintain intensity near …
5 years ago
"Ask Me Anything" 05.27.2021
Episode 174
1. What is my biggest source of inspiration when programming?
2. Daily rituals, time & task management tips/tricks
3. How to maintain intensity near …
5 years ago
Is snatching necessary?
Episode 173
Can someone be fit & healthy without snatching? What movements do not get the respect they deserve?
5 years ago
"Ask Me Anything" 05.20.2021
Episode 172
1. Could Adrian Bozman come on the AMA?
2. Can Rest Days be shifted around?
3. Regular Oreos or double-stuffed?
4. Three items to have when the Zombi…
5 years ago
An interview with Marcus McClain.
Episode 171
Marcus owns CrossFit KH in Germany. He is a member of the CF Seminar Staff and is also the CrossFit Country Manager overseeing more than 500 affiliat…
5 years ago
"Ask Me Anything" 05.13.2021
Episode 170
1. In what area could CrossFit improve?
2. How do you know when to take an unscheduled Rest Day because your body needs it?
3. The benefits of a "Fou…
5 years, 1 month ago
Should you scale or go RX'd in CF Linchpin Test 5?
Episode 169
CF Linchpin Test 5
For time:
20 Back Squats, 225/155
2 Mile Run
20 Back Squats, 225/155
The "Fitness Level" in the BTWB app is also discussed.
5 years, 1 month ago
"Ask Me Anything" 05.06.2021
Episode 168
1. How to develop Chest-to-bar pull-up strength.
2. Using D-balls & Sandbags on Heavy Days.
3. Is Elite Gymnastics a broken sport?
4. How "over-invol…
5 years, 1 month ago