Podcast Episodes
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Interview with Dominique Bree, owner of CF Gladbeck in Germany.
Episode 196
He discusses what lead him to CrossFit, why he opened a gym, what their community is like, how they dealt with COVID and offer advice to new gym owne…
4 years, 10 months ago
"Ask Me Anything" 08.19.2021
Episode 195
1. The mysterious post-it notes on my wall are explained.
2. Does athlete participation influence Linchpin programming?
3. What are some of my quick …
4 years, 10 months ago
Cheat Meals...evolution & explanation.
Episode 194
I discuss the pros & cons of the many ways I have experimented with working cheat meals into my nutrition & life. Some things worked well & others we…
4 years, 10 months ago
"Ask Me Anything" 08.12.2021
Episode 193
1. What are the BTWB Challenges all about?
2. How to build an engine, aka improve conditioning.
3. What did I think if the 2021 CF Games programming?…
4 years, 10 months ago
CF Linchpin programmed the Cascade Classic Online Qual Events!
Episode 192
Jordan Holland is one of the main organizers of the Cascade Classic. This event is in its 8th year and attracts as many as 600 competitors. It is a h…
4 years, 10 months ago
Will I coach/train an athlete for the CrossFit Games?
Episode 191
A recap of my quick trip to the 2021 CrossFit Games & my participation in the CrossFit Health panel regarding chronic disease.
4 years, 10 months ago
"Ask Me Anything" 07.29.2021
Episode 190
1. If you go to a CrossFit gym how can you evaluate the quality of the programming?
2. Simone Biles, gymnastics & mental health.
3. On-ramp programs.…
4 years, 10 months ago
The dangers of comparing yourself to others on social media.
Episode 189
Social media is a tool with the power to significantly impact our physical and mental health in either a profoundly positive or negative manner. The …
4 years, 11 months ago
"Ask Me Anything" 07.22.2021
Episode 188
1. Why have some gyms gone away from classic CrossFit programming?
2. How am I enjoying being a "girl dad"?
3. If I competed at the CF Games what wor…
4 years, 11 months ago
New Dad life. No sleep. No PR's...& it's all good.
Episode 187
My new baby girl is 3 weeks old and I'm exhausted. This is forcing me to realize my daily sessions in the gym are about making smart decisions, movin…
4 years, 11 months ago