Podcast Episodes
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"Ask Me Anything" 11.04.2021
Episode 216
1. Does missing a workout throw off the entire training block?
2. What are the benefits of pairing push & pull movements?
3. What athlete did I want …
4 years, 7 months ago
2021 Rogue Invitational recap
Episode 215
I discuss the competitors, the leaderboard, the venue, the Strongman competition, the prize money, the live broadcast & the hotel workouts I did.
4 years, 7 months ago
Observations from Disneyland.
Episode 214
If you only hang out with other CrossFitters you may get a jaded perspective regarding your level of fitness. The truth is you are probably doing far…
4 years, 8 months ago
"Ask Me Anything" 10.21.2021
Episode 213
1. What is the best way to get back into working out after COVID or any long time off?
2. What to do if you don't have enough time to work on flexibi…
4 years, 8 months ago
How to coach an athlete "virtually".
Episode 212
Distance coaching is becoming more common every day. Eric is a Linchpin member who lives in New York, but he coaches athletes from all around the wor…
4 years, 8 months ago
"Ask Me Anything" 10.14.2021
Episode 211
1. What is the history/evolution of CF Linchpin?
2. Is cooling down & stretching actually effective?
3. Applying the Sickness-Wellness-Fitness contin…
4 years, 8 months ago
Mechanics, Consistency, & Intensity.
Episode 210
Understanding & implementing these concepts is mission critical to your success in CrossFit regardless if you are brand new or have been working out …
4 years, 8 months ago
Nearly 100 pounds of weight loss!
Episode 209
An interview with Abbie Pritchard. Abbie is my sister-in-law & over the last 18 months she has lost nearly 100 pounds. She walks us through her weigh…
4 years, 8 months ago
How to workout in 30 minutes or less every day.
Episode 208
Do you have limited time each day to workout? We provide you the simple information you need to take control of your fitness even if you only have 30…
4 years, 8 months ago
"Ask Me Anything" 09.30.2021
Episode 207
1. Knee push-ups vs elevated push-ups
2. Some strength & conditioning coaches say training only 3 times a week is optimal, why does CrossFit train mo…
4 years, 8 months ago