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The "Greatest Hits", part 1.
Episode 236
We've done over 230 episodes of Linchpin Conversations since it began. A wide array of topics have been discussed on almost every aspect of fitness. …
4 years, 5 months ago
Scaling AFTER the workout begins.
Episode 235
Ideally, you scale or modify the workout based upon a self assessment you conduct during the warm-up. However, sometimes it becomes apparent only AFT…
4 years, 5 months ago
"Ask Me Anything" 01.13.2022
Episode 234
1. Should you run, bike or row during the warm-up?
2. How should you strategize Tabata style workouts?
3. Should you do the optional Accessory work?
4 years, 5 months ago
Shoveling Snow, Death & Deadlifts.
Episode 233
We often refer to "training for real life". In this episode we explain what that means, why it is critically important & how you can prepare for it.
4 years, 5 months ago
"Ask Me Anything" 01.06.2022
Episode 232
1. What about Castro?
2. Would I program the CFG Open if asked?
3. Gymnastics Skills Sessions
4. Favorite book of 2021
4 years, 5 months ago
New Year's Resolutions & Unsustainable Goals.
Episode 231
Only 19% of people stick with their New Year's resolutions. Success leaves clues. We share some best practices to help you make meaningful & long las…
4 years, 5 months ago
Linchpin Conversations #230
Episode 230
1. What are a few of my favorite workouts I've created?
2. Trapped on a desert island, what would be the 3-4 workouts I'd do for the rest of my life?…
4 years, 5 months ago
The power of Variance!
Episode 229
If you truly want to be prepared for any challenge life throws your way, then training with intelligently designed variance is critical. It can be ea…
4 years, 6 months ago
Modifying workouts due to a baby.
Episode 228
Layne is approaching 6 months old. I've had to modify, scale & rearrange more workouts in the last 6 months than the previous 16 years. Here are my l…
4 years, 6 months ago
"Ask Me Anything" 12.16.2021
Episode 227
1. Why are Sumo Deadlift High Pulls one of the L1 movements, but rarely programmed?
2. Nasty workouts that were never repeated.
3. Accessory Engine b…
4 years, 6 months ago