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Kipping vs Strict Pull-ups...
Episode 246
1. Kipping vs Strict, what is the benefit?
2. Knee pain during heavy squats, what to do?
3. Using the "notes" section of the btwb app
4 years, 3 months ago
D-ball squats in my home office.
Episode 245
5x5 Front Squats were scheduled, but life got hectic. Instead of not working out, I found a solution to the problem. Many people will experience a si…
4 years, 3 months ago
"Ask Me Anything" 02.24.2022
Episode 244
1. What to focus on for Recovery
2. Warm-up or Stretching...which is more important?
3. Favorite Open Workouts
4. Garage Gym Tours
4 years, 4 months ago
Baby disrupts workouts. Fitness survives!
Episode 243
Having an 8 month old baby girl caused big disruptions in 3 of the 5 workouts I did last week. No problem! That's life & we offer you solutions so yo…
4 years, 4 months ago
"Ask Me Anything" 02.17.2022
Episode 242
1. CrossFit Crush list
2. Scores on Whiteboard - helpful or hurtful?
3. Resources for knowledge
4. Time Caps
4 years, 4 months ago
Real Life Fitness Heroes
Episode 241
Real stories of fitness from real people living busy lives. These people motivate me 100X more than any professional athlete ever could. I hope you e…
4 years, 4 months ago
Linchpin Conversations #240
Episode 240
1. What sports do Emily & I enjoy watching and/or participating in?
2. Pull-ups vs Chin-ups
3. Pros & Cons of the CF Games evolution over the lsat 15…
4 years, 4 months ago
Pop Tarts & Coke.
Episode 239
Fake solutions to real problems will not put you on a successful path. Avoid flashy, unsustainable behavior & embrace the fundamentals. Discipline & …
4 years, 4 months ago
Scaling also applies to Intensity.
Episode 238
CrossFit is infinitely scalable. Often people think if scaling the reps, loading, rounds, and/or complexity of the movements. Scaling can also apply …
4 years, 4 months ago
"Ask Me Anything" 01.27.2022
Episode 237
1. Was Emily Sherwood able to do a 1:43 "Grace" as Rx'd at 6.5 months postpartum because of her former gymnastics background or because she used to b…
4 years, 5 months ago