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Linchpin Conversations "Greatest Hits". Part 2.
Episode 255
This covers the most popular episodes beginning on episode 51 & ending with episode 100.
4 years, 2 months ago
Why don't we bench press more often?
Episode 254
1. Why don't we bench press more often?
2. Programming & testing workouts.
3. Best workouts to do "not for time".
4 years, 2 months ago
Why don't we bench press more often?
Episode 254
1. Why don't we bench press more often?
2. Programming & testing workouts.
3. Best workouts to do "not for time".
4 years, 2 months ago
Defining a "Good Day in the Gym".
Episode 253
Good days lead to good weeks. Good weeks lead to good months. Good months lead to great years.
4 years, 3 months ago
"Ask Me Anything" 03.24.2022
Episode 252
1. How are CrossFit Hero workouts created?
2. Should squatting technique change for different movements?
3. How to recover physically & mentally from…
4 years, 3 months ago
Modifying a Heavy Day at a High Heart Rate.
Episode 251
Stories from real life! Life has no regard for your fitness schedule. I explain how I modified a Heavy Day at a high heart rate to fit the limited ti…
4 years, 3 months ago
CF Games, D1 Gymnastics & Gas Station Nachos
Episode 250
Emily Sherwood answer's your questions.
1. Emily's tips & tricks to get in workouts with an infant.
2. What does Emily's diet look like?
3. What musi…
4 years, 3 months ago
My review of the 2022 CF Games Open workouts.
Episode 249
My review of the 2022 CF Games Open workouts.
4 years, 3 months ago
Daily Programming vs Programming a Competition
Episode 248
1. Daily Programming vs Programming a Competition, what's the difference?
2. What sports/activities do I enjoy other than working out?
3. Garage Gym …
4 years, 3 months ago
More is NOT better. Better is better.
Episode 247
What does "more is not better, better is better" actually mean for your life and your training?
4 years, 3 months ago