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CF Games, D1 Gymnastics & Gas Station Nachos
Episode 250
Published 4 years, 3 months ago
Description
Emily Sherwood answer's your questions.
1. Emily's tips & tricks to get in workouts with an infant.
2. What does Emily's diet look like?
3. What music does she like for workouts?
4. Advice for young kids starting Gymnastics.
5. How to build strict strength before kipping.