Podcast Episodes

Common Questions Answered.

Episode 274

1. Rack or no rack?

2. Does going unbroken matter?

3. How to score "The Chief".

4 years ago

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Extra Lifting, Build an Engine & much more.

Episode 273

1. How has my understanding & implementation of CF evolved over the last 10 years?

2. Time Caps in affiliates.

3. Extra Lifting.

4. Build that engine!

4 years ago

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A dive into programming. Part 1.

Episode 272

We dissect the week of Linchpin programming from May 30 - June 4, 2022 to help understand why certain things were programmed.

4 years ago

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Recovery Tools, Nutrition, Alcohol & EMOMs

Episode 271

1. Recovery tools.

2. What is CrossFit in simple terms?

3. Nutrition & alcohol

4. EMOM strategy

4 years ago

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Average times/rounds/loads for popular workouts.

Episode 270

Here are the average times/rounds/loads for Fran, Helen, Cindy, Murph, DT, Grace, Back Squat, Deadlift, Clean & Jerk, Snatch, Jerry & a 10k run. I be…

4 years ago

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When athletes short the ROM for a faster time.

Episode 269

1. How did I get into programming & how has my style evolved?

2. What do I think about athletes not meeting proper range of motion to get a faster ti…

4 years, 1 month ago

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Why to Scale a workout you CAN do Rx'd.

Episode 268

Often people scale workouts because they are not ready for the loading, the skill level of certain movements or the volume is too much. There are oth…

4 years, 1 month ago

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"Ask Me Anything" 05.19.2022

Episode 267

1. What if someone only wants to workout at moderate intensity?

2. Discussing the "Linchpin Tests".

3. How do I start programming a new 4-week block?

4 years, 1 month ago

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Real people with busy lives making fitness happen!

Episode 266

Professional athletes are great, but they do not inspire me anywhere near as much as regular people with busy lives who still find a way to make fitn…

4 years, 1 month ago

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Do what is Effective, not what is Popular.

Episode 265

1. Should a new athlete do extra skill practice & accessory work?

2. Why is what's effective not popular?

3. A description of Linchpin programming fo…

4 years, 1 month ago

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