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Mental toughness & a Linchpin meet-up.
Episode 292
Ring Muscle-ups if you don't have pull-ups or dips Programming for mental toughness. Affiliates getting back to basics? Possible Linchpin meet-up at…
3 years, 10 months ago
Mental toughness & a Linchpin meet-up.
Episode 292
Ring Muscle-ups if you don't have pull-ups or dips Programming for mental toughness. Affiliates getting back to basics? Possible Linchpin meet-up at…
3 years, 10 months ago
Strong people still scale workouts.
Episode 291
We discuss how someone with a 465 pound back squat scaled "Amanda". Tips & tricks for maintaining fitness as a new parent are also provided.
3 years, 10 months ago
"Ask Me Anything" 08.11.2022
Episode 290
What were my favorite 2022 CF Games events? Sprinting - how to do it right. Working out with less than ideal form. Announcing the Linchpin 5k Challe…
3 years, 10 months ago
Lift less & get stronger.
Episode 289
Dropping weights in gyms where that is prohibited Split snatch vs squat snatch How to lift less & get stronger. The 1st Linchpin Challenge is announ…
3 years, 10 months ago
Lift less & get stronger.
Episode 289
Dropping weights in gyms where that is prohibited Split snatch vs squat snatch How to lift less & get stronger. The 1st Linchpin Challenge is announ…
3 years, 10 months ago
Day One of the CF Games - my thoughts.
Episode 288
Day One of the CF Games - my thoughts. Linchpin - where did the name come from? Butterfly vs Gymnastics kip - pros & cons. Linchpin Challenges
3 years, 10 months ago
The origin story of 21-15-9.
Episode 287
Where did the 21-15-9 rep scheme come from? What is the backstory of the most infamous rep scheme in all of CrossFit?
3 years, 10 months ago
"Ask Me Anything" 07.28.2022
Episode 286
If you get a very fast time on a workout should you "scale up" next time? Who is on my programming dream team? How fast could Games athletes do Linc…
3 years, 11 months ago
If Heavy Deadlifts cause pain...should you stop deadlifting?
Episode 285
Micheal has a 1RM deadlift of 550 lbs, but lifting heavy causes pain. Recently, heavy deadlift days leave him feeling wrecked to a point that is not …
3 years, 11 months ago